Uma kukhulunywa ngemfucuza yasekhishini, akukho okudlula inkukhu. Lezi zilwane ezidla inyama zizodla noma yikuphi ukudla okusele esiqandisini sakho, etafuleni noma ekhawunteni. Ngibeke imbiza yobumba embozwe ekhawunteni lasekhishini futhi ngayigcwalisa ngokushesha ngama-peelings emifino, ummbila esikhweni, ilayisi elingafuneki, kanye nezinye izindlela zokukhulisa inkukhu.
Uma ngibheka ukunambitheka komndeni wami okukhethiwe, kufanele ngivume ukuthi izinzwane zomhlambi wami zithakazelisa kakhulu, ngisho noma sinezinkwa zasehlobo kanye nemikhosi yethu. Kodwa-ke, ukuthi izinkukhu zingadla noma yini akusho ukuthi kufanele zidle. Lezi zintandokazi ezine zasehlobo zinobuthi futhi zingaba yingozi ezinkukhu.

Isaladi yesipinashi esisha iyinto ethandwayo ehlobo futhi ingahlanganiswa nakho konke kusukela kumaqanda aqoshiwe nama-walnut aqoshiwe kuya kuma-jalapeño acwebezelayo nama-strawberry amnandi. Nakuba lezi zithako ziphephile ngokuphelele enkukhu, isipinashi ngokwaso asiphephile.
Amaqabunga esipinashi aqukethe i-oxalic acid, ebopha i-calcium futhi ivimbele ukumuncwa kwayo emzimbeni. Lokhu kungaba yinhlekelele ezinkukhu ezizalela amaqanda njengoba amaqanda eba thambile noma engenamagobolondo, anamathelane futhi abangele izinkinga zamathambo. I-oxalic acid, eyaziwa nangokuthi ama-oxalates, ingabangela namatshe ezinso kanye nokwehluleka kwezinso.
Ingakanani ispinashi eningi kakhulu? Izimpendulo ziyahlukahluka ngoba azikho izinyoni ezimbili ezifanayo futhi abanikazi bezinkukhu banezincazelo ezahlukene zokuthi “isilinganiselo.” Abasekeli bokuphakela izinkukhu ispinashi bakhomba ukuthi inani elincane lespinashi lilungele izinyoni ngenxa yazo zonke izinzuzo zokudla okunempilo ezinikezwa yile mifino eluhlaza enamaqabunga…Ukudla kwenkukhu kakade kunikeza izakhamzimba eziningi namavithamini.
Inketho ephephile yomhlambi wakho ukunganikeli isipinashi nhlobo, kodwa kunalokho nikeza imifino eluhlaza ephephile njengemifino eluhlaza ye-dandelion kanye nemifino eluhlaza ye-beet, etholakala ngobuningi ehlobo. Ngombono wami, ukudla okunobuthi kungcono kugcinwe kude nezinkukhu ngokuphelele!
Ngesikhathi ngiseyingane, yonke i-picnic yomndeni yayihlanganisa amazambane aphelele asongwe nge-aluminium foil bese ethosiwe phezu kwamalahle. Ngesizathu esithile, abafana bami abawathandi amazambane abhakiwe, kodwa bayayithanda isaladi yamazambane nama-fries asikwe ngesandla, okuyingxenye enkulu yemenyu yethu yasehlobo.
Inani lamazambane engiwahlubile umndeni wabantu abayisithupha lingakumangaza… futhi mhlawumbe lingenze ngibe yisakhamuzi sase-Idaho esihloniphekile.

Ngesikhathi ngipheka, ngaqinisekisa ukuthi ngiqoqa ngokucophelela zonke izikhumba zamazambane bese ngizilahla ngokucophelela emgqonyeni kadoti. Nakuba ngingathandi ukuphonsa i-biomass ezindaweni zokulahla udoti zasendaweni, ngiyazi futhi ukuthi izikhumba zamazambane zicebile nge-alkaloid solanine, ubuthi obuvamile kuma-nightshade.
Imiphumela yokumuncwa kwe-solanine ezinkukhwini ihlanganisa uhudo, isiyezi, ukushaya kwenhliziyo okungajwayelekile, ukukhubazeka kanye nokufa. Ngisho nenyama yamazambane aluhlaza iqukethe i-solanine eyanele ukubeka izinkukhu zakho engozini. Ngenxa yokuthi izinyoni zami zikhululekile futhi ukuze zigweme ubuthi obungaba khona ezilwaneni zasendle, amaqabunga amazambane ami aluhlaza awakaze afakwe umquba. Kodwa-ke, amazambane aphekiwe ngokuphelele kanye nezikhumba zawo kuphephile ukuthi izinkukhu ziwadle.
Ngakho khumbula, amazambane aphekiwe alungile, kodwa amazambane aluhlaza angenye yokudla okunobuthi okungafanele kunikezwe izinkukhu.
Ama-avokhado nehlobo kuyahambisana. Ngikhumbula kahle ngikha ama-avokhado avuthiwe esihlahleni sikagogo ngiseyingane. Mina noMalume uGeorge sasihlala ezindongeni eziphansi ezizungeze ingadi futhi sidla ngokulangazela lokhu kudla okumnandi okwenziwe ekhaya.
Ngezinye izikhathi i-avokhado engiyikhayo ayivuthwanga nhlobo. Umalume wayezilahla lezi zinto emgqonyeni kadoti ukuze azijabulise. Ugogo wayemthethisa ngezikhathi ezithile, ethi singabeka izithelo ezingavuthwanga odongeni bese sizivumela zivuthwe izinsuku ezimbalwa. Ubuso bukamalume babuba bucayi bese ephendula athi, “Uyazi ukuthi asikwazi.”
Angikwazanga ukuqonda amazwi akhe angaqondakali kanye nesimo sakhe esibucayi kwaze kwaba yilapho ngizwa eminyakeni eminingi kamuva ukuthi ngisho nengxenye ye-ounce ye-avocado pulp ayanele ukulimaza i-parrot. Akuyona nje inyama ye-avocado: isikhumba, umgodi ngisho namaqabunga aqukethe ubuthi obungabangela ubunzima bokuphefumula, i-myocardial necrosis (ukufa kwezicubu zenhliziyo) kanye nokufa emahoreni ambalwa ngemva kokuyidla.
Ngithanda ukufaka ama-avokhado kumasaladi asehlobo nama-tacos, kodwa lahla okusele, izikhumba, imigodi namaqabunga emgqonyeni kadoti. Uma kukhulunywa ngokudla okunobuthi ezinkukhu, lokhu kungenye yezinto ezibaluleke kakhulu!
Amapentshisi, ama-nectarine nama-cherry akhula ngobuningi ehlobo. Mina nomyeni wami uJae sithanda ukuya emakethe yabalimi bendawo ukuyothenga lezi zithelo zasehlobo ezintsha esizisebenzisa njengezithako zokudla okulula, ama-dessert, kanye nokudla okulula nokunempilo.
Izinyoni zethu nazo ziyazithanda lezi zithelo ezintsha, futhi lapho intshiseko yethu isiholela ekuthengeni izithelo eziningi kunalokho esikudlayo, siyabelana ngazo nezinkukhu zethu… kodwa hhayi ngaphambi kokususa imigodi.
Zonke izinhlobo zePrunus, okuhlanganisa ama-cherry, ama-alimondi, ama-apricot, ama-cherry, ama-nectarine nama-peaches, aqukethe inani elikhulu le-amygdalin. Uma igaywa, i-amygdalin iphenduka ubuthi be-cyanide. Izinkukhu ezinobuthi be-cyanide zivame ukufa zingakapheli imizuzu eyi-15 kuya kwengama-30 zidle ubuthi, okuvimbela amangqamuzana ukuthi angangeni futhi asebenzise umoya-mpilo, okubangela ukulimala kwamangqamuzana okuhlala njalo nokufa.
Yabelana ngezithelo zakho zasehlobo nomhlambi wakho, uma nje ubuyisela imbewu endaweni yayo kuqala: yilahle ngokuphephile emgqonyeni kadoti.

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