Lawa sawoti awamuncwa kalula ngumzimba, ngaleyo ndlela avimbele ukumuncwa kwamaminerali ahambisana nawo.
Ukudla okungenamsoco kuvame ukugxekwa ngokubangela ukukhathala okungapheli, kodwa kwezinye izimo, ukudla okunempilo akuyona yodwa imbangela. Icala: Ama-oxalates atholakala emifino eluhlaza enamahlamvu, ubhontshisi kanye namantongomane. Uma edliwa ngokweqile, ahlangana nezinye izakhamzimba ukuze akhe amakhemikhali ayingozi angakushiya uzizwa ukhathele futhi ukhathele.
Ngakho-ke ayini ama-oxalate? Aziwa nangokuthi i-oxalic acid, iyinhlanganisela yemvelo etholakala ezitshalweni, kodwa futhi ingakhiwa emzimbeni. Ukudla okune-oxalate eningi kufaka phakathi amazambane, ama-beet, isipinashi, ama-alimondi, amadethi, i-fennel, i-kiwi, ama-blackberry kanye nobhontshisi. “Nakuba lokhu kudla kucebile ngezinye izakhamzimba ezibalulekile, kuyakwazi ukuhlangana namaminerali afana ne-sodium, insimbi kanye ne-magnesium ukuze kwakheke amakristalu angancibiliki abizwa ngokuthi ama-oxalate, njenge-sodium oxalate kanye ne-ferrous oxalate,” kusho uMuddha Pradhan wasePune. Isazi sokudla esisebenzayo.
Lawa ma-salts awamuncwa kalula ngumzimba, ngaleyo ndlela avimbele ukumuncwa kwamaminerali ahambisana nawo. Yingakho abacwaningi eHarvard University bebiza ukudla okuthile ngokuthi “kulwa nokudla okunempilo” ngoba kungalimaza kakhulu kunokuhle. “Lezi zinto ezinobuthi zingama-molecule amancane angokwemvelo asebenza njengama-asidi abhubhisayo,” enezela.
Izingozi ezihambisana namazinga aphezulu e-oxalate zidlula ukukhathala. Futhi kwandisa ingozi yamatshe ezinso nokuvuvukala. Ama-oxalates angajikeleza egazini futhi aqoqeke ezicutshini, okubangela izimpawu ezifana nobuhlungu kanye nenkungu yobuchopho. “Lezi zinhlanganisela ziqeda izakhamzimba, ikakhulukazi amaminerali afana ne-calcium namavithamini B, okuholela ekusweleni nasekuphileni kabi kwamathambo,” kusho uPradhan. “Akukhona lokho kuphela, ubuthi bungalimaza imizwa yobuchopho, okuholela ekuqhekekeni, ekuqulekeni ngisho nasekufeni.” Iphinde ihlasele ama-antioxidants afana ne-glutathione, avikela kuma-free radical nama-peroxide.”
Amazinga aphezulu e-oxalate angaba nzima ukuwabona. Uma uqhubeka nokuzizwa ungaphilile, kufanele ubonane nodokotela, kodwa kunezinto ongazenza ekhaya. Qaphela ukuthi umchamo wakho wasekuseni uhlala unamafu futhi unephunga elibi, uma unesihlungu samalunga noma se-vulvar, ukuqubuka noma ukujikeleza kwegazi okungafanele, njengoba konke lokhu kungabonisa amakhemikhali anobuthi ngokweqile.
Kodwa-ke, lesi simo singalungiswa ngokushintsha ukudla kwakho. Isazi sokudla esiseDelhi uPreeti Singh uthi ukunciphisa ukudla okufana nokusanhlamvu, i-bran, upelepele omnyama kanye ne-pulses kungasiza. Esikhundleni salokho, yidla iklabishi, ukhukhamba, igalikhi, ilethisi, amakhowe kanye nobhontshisi oluhlaza, kanye nenyama, ubisi, amaqanda namafutha. “Lokhu kuvumela izinso ukuthi zisuse ama-oxalate amaningi. Kubalulekile ukunciphisa kancane kancane ukudla kwakho ukuze uvimbele izigameko zokukhishwa kobuthi emzimbeni,” kusho yena.
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