Lawa sawoti awamuncwa kahle ngumzimba, ngaleyo ndlela avimbele ukumuncwa kwamaminerali afanele.
Ukudla okungenamsoco kuvame ukugxekwa ngokubangela ukukhathala okungapheli, kodwa ukudla okunempilo nakho kuye kwasolwa kwezinye izimo. Icala: Ama-oxalates atholakala emifino eluhlaza, ama-legumes kanye namantongomane. Uma edliwa ngokweqile, ahlangana nezinye izakhamzimba ukuze akhe amakhemikhali ayingozi abangela ukukhathala nokudinwa.
Ngakho-ke ayini ama-oxalate? Aziwa nangokuthi i-oxalic acid, iyinhlanganisela yemvelo etholakala ezitshalweni kodwa futhi ingakhiwa emzimbeni. Ukudla okunama-oxalate amaningi kufaka phakathi amazambane, ama-beet, isipinashi, ama-alimondi, ama-date, i-cumin, i-kiwi, ama-blackberry, kanye nobhontshisi. “Nakuba lokhu kudla kucebile kwezinye izakhamzimba ezibalulekile, kuyakwazi ukubopha namaminerali afana ne-sodium, insimbi kanye ne-magnesium ukuze kwakheke amakristalu angancibiliki abizwa ngokuthi ama-oxalate, njenge-sodium oxalate kanye ne-iron oxalate,” kusho uMuddha Pradhan wasePune. I-Functional Dietitian.
Lawa sawoti awamuncwa kahle ngumzimba, ngaleyo ndlela avimbele ukumuncwa kwamaminerali afanele. Yingakho abacwaningi eHarvard University bebiza ukudla okuthile ngokuthi “akunampilo” ngoba kungalimaza kakhulu kunokuhle. “Lezi zinto ezinobuthi zingama-molecule amancane angokwemvelo asebenza njengama-asidi abhubhisayo,” enezela.
Izingozi ezihambisana namazinga aphezulu e-oxalate zidlula ukukhathala. Futhi kwandisa ingozi yamatshe ezinso nokuvuvukala. Ama-oxalates angajikeleza egazini futhi aqoqeke ezicutshini, okubangela izimpawu ezifana nobuhlungu kanye nenkungu yekhanda. “Lezi zinhlanganisela ziqeda izakhamzimba, ikakhulukazi amaminerali afana ne-calcium namavithamini B, okuholela ekusweleni nasekuphileni kahle kwamathambo,” kusho uPradhan. Akukhona lokho kuphela, ubuthi bungalimaza imizwa ebuchosheni, bubangele ukuquleka, ukuxhuzula, ngisho nokufa. Ihlasela ama-antioxidants njenge-glutathione, ivikela kuma-free radical kanye nama-peroxide.
Ukuthola amazinga aphezulu e-oxalate kungaba yinselele. Uma uqhubeka nokuzizwa ungaphilile, kufanele ubonane nodokotela, kodwa kunezinto ezithile ongazenza ekhaya. Qiniseka ukuthi umchamo wakho wasekuseni awuhlali unamafu futhi unephunga elimnandi, noma uma unobuhlungu bamalunga noma be-vulvar, ukuqubuka, ukujikeleza kwegazi okungafanele, konke okungabonisa ukuthi unezinto ezinobuthi eziningi.
Kodwa-ke, lesi simo singaguqulwa ngokushintsha kokudla. UPreeti Singh, isazi sokudla esiseDelhi, uthi ukunciphisa ukudla okufana nokusanhlamvu, i-bran, upelepele omnyama kanye nemifino kungasiza. Esikhundleni salokho, yidla iklabishi, ukhukhamba, igalikhi, ilethisi, amakhowe, nobhontshisi oluhlaza ngaphezu kwenyama, ubisi, amaqanda namafutha. “Kuvumela izinso ukuthi zikhiphe ama-oxalate amaningi. Kubalulekile ukunciphisa kancane kancane ukudla ukuze kuvinjelwe iziqephu zokukhishwa kobuthi emzimbeni,” kusho yena.
Isixwayiso: Siyayihlonipha imicabango nemibono yakho! Kodwa kumelwe siqaphele lapho silawula imibono yakho. Yonke imibono izolawulwa ngabahleli be-newwindianexpress.com. Gwema imibono engcolile, ehlambalazayo noma evusa ulaka futhi ugweme ukuhlaselwa komuntu siqu. Zama ukugwema ukusebenzisa izixhumanisi zangaphandle kumazwana. Sisize ukususa imibono engalandeli le mithetho.
Imibono evezwe kuzibuyekezo ezithunyelwe ku-newwindianexpress.com ingeyababuyekezi kuphela. Ayimeleli imibono noma imibono ye-newwindianexpress.com noma abasebenzi bayo, futhi ayimeleli imibono noma imibono ye-New India Express Group noma iyiphi inhlangano noma inhlangano esebenzisana ne-New India Express Group. i-newwindianexpress.com inelungelo lokususa noma yikuphi noma konke ukuphawula nganoma yisiphi isikhathi.
Morning Standard | Dynamani | Kannada Prabha | Samakalika Malayalam | Ifilimu Express |
Ikhaya|Izwe|Umhlaba|Amadolobha|Ibhizinisi|Izikhulumi|Ezokuzijabulisa|Ezemidlalo|Omagazini|I-Sunday Standard
Ilungelo lokushicilela – newwindianexpress.com 2023. wonke amalungelo agodliwe. Iwebhusayithi iklanywe, yathuthukiswa futhi inakekelwa yi-Express Network Private Ltd.